Sleep for Optimal Health

Discover the science of sleep hygiene for a better night's rest and overall well-being. Learn how simple habits can promote rest and renewal in your life. How difficult is it for you to prioritize getting adequate sleep each night?

Have a look at this educational infographic below for information about how many hours of sleep you should be getting every night during each stage of life.

Dr. Jessica Tomasula works with adults and youth develop methods to help work towards more restful sleep. She is also trained in Cognitive Behavioral Therapy-Insomnia (CBT-I) to specifically treat individuals struggling with sleep difficulties. Contact us at LiveWell Psychology to set up your complimentary intake call and learn how we can help you improve your sleep health.