At LiveWell Psychology, Dr. Tomasula often works with individuals who juggle multiple responsibilities—whether it's managing careers, family life, friendships, or other personal goals. In the midst of all these demands, it's easy to let your own health take a back seat. For many, the idea of self-care is synonymous with relaxation and leisure. While these are important, true self-care is more fundamental—it involves safeguarding your physical health, and a crucial part of that for many women is regular screenings for breast cancer.

In the world today, there are few topics are as complex and challenging as suicide. It's a subject that evokes a wide range of emotions—fear, sadness, confusion, and sometimes, unfortunately, stigma. As individuals struggle with suicidal thoughts, this can have a profound impact on their lives and the lives of those around them. One thing has become increasingly clear over the years: We need to change the narrative on suicide.

As summer draws to a close and the new school year approaches, both parents and children can experience a mixture of excitement and anxiety. Returning to school after a break can be a challenging time, but with the right strategies, it can also be a period of growth and opportunity. At LiveWell Psychology we know firsthand the benefits of a thoughtful approach to this transition.

In our digital age, social media has become a central part of daily life, connecting us with friends, family, and even strangers from around the world. While it offers numerous benefits, social media can also worsen social anxiety, a condition characterized by intense fear of social interactions and judgment. At LiveWell Psychology, Dr. Tomasula aims to explore how social media influences social anxiety and provides strategies to manage its impact.

Therapy is a deeply personal journey, and the relationship between you and your psychologist is crucial for effective healing and growth. One evidence-based way to quickly build rapport with your psychologist is to be specific and forthcoming about your preferences regarding the therapist’s race, gender, culture, religion, and other personal factors. Here's why this approach works and how it can enhance your therapeutic experience.

Societal stigma can have a significant impact on men’s health. Many men face barriers when it comes to seeking help and managing their health, often due to cultural expectations and stereotypes. This blog post aims to address these challenges and offer practical advice on reducing the stigma around men’s health management.

In today's fast-paced world, stress has become an all too familiar companion for many, especially women. From juggling multiple roles in both personal and professional spheres to navigating societal expectations and norms, women often find themselves bearing the weight of stress in various forms.

At LiveWell Psychology, we are dedicated to providing compassionate and comprehensive care for individuals with Autism Spectrum Disorder (ASD). One of the essential services we offer is Autism assessments, which play a crucial role in understanding and addressing the unique needs of individuals on the spectrum. In this blog post, we'll explore the importance of Autism assessments and how our Dr. Jessica Tomasula approaches this process with expertise and empathy.

Discover the science of sleep hygiene for a better night's rest and overall well-being. Learn how simple habits can promote rest and renewal in your life.

February is International Boost Self-Esteem Month

The connection between self-esteem and mental health is profound and intricate, shaping the way individuals perceive and navigate the world. Self-esteem refers to one's overall evaluation and appraisal of their own worth, while mental health encompasses emotional, psychological, and social well-being

January is Mental Wellness Month.

The beginning of a new calendar year is a great time to re-focus on self-care and mental health.

The holiday season, with its jubilant atmosphere and festive cheer, can often bring an avalanche of stress. At LiveWell Psychology we understand the significance of maintaining mental well-being during these times.