Embracing Healthful Habits
At LiveWell Psychology, embracing healthful habits means that we intentionally do not focus on body weight. We focus on health-promoting behaviors, such as sleep, joyful movement, and emotion regulation. Weight loss is not a behavior. Learn more about the Health at Every Size approach here.
We investigate the negative impact of diet culture on your relationship with food. Your time spent with Dr. Tomasula will be like a session in the mental gym - changing unhelpful thought patterns about your body image and food choices while improving your ability to contend with uncomfortable feelings. Through personalized strategies and supportive counseling, Dr. Tomasula empowers clients to cultivate a positive relationship with food and health, promoting long-term physical and emotional wellness. Contact us to get started!