At LiveWell Psychology, Dr. Jessica Tomasula is dedicated to helping individuals manage and improve their mental health. Emotion regulation is crucial for maintaining healthy relationships, productivity, and overall well-being.

Emotion regulation involves the ability to manage and respond to an emotional experience in a healthy way. Challenges in emotion regulation can lead to intense emotional reactions, difficulty calming down, impulsive behaviors, and prolonged negative emotions.

To help with emotion regulation, Dr. Jessica Tomasula conducts thorough assessments to understand your unique emotional patterns and triggers. Assessments also help to identify any underlying conditions, such as anxiety, depression, or trauma, that may contribute to emotion regulation difficulties.

We work together to understand how our bodies, emotions, and though patterns are interconnected. By learning how your body signals distress and the function of feelings, we are then able to reframe negative thinking patterns. We work to develop coping strategies to manage stress and anxiety, along with reducing the intensity of emotional reactions. Finding more balance in how you handle your emotions will enhance your self-esteem and result in greater emotional well-being and resilience.

If you’re experiencing difficulties with emotion regulation, seeking help can provide you with the tools and strategies needed to manage your emotions effectively. Contact us today to learn more about how LiveWell Psychology can support you on your journey towards better emotional health. [