Depression

Depression is a mental health condition that affects how you feel, think, and manage daily life. It can manifest in many ways, including persistent sadness, loss of interest in activities, changes in appetite or sleep, difficulty concentrating, low energy, and feelings of worthlessness or guilt.

  • In children, depression may show up as irritability, frequent crying, withdrawal from friends or activities, or physical complaints like stomachaches or headaches.

  • Adolescents may experience mood swings, social withdrawal, loss of interest in hobbies, changes in sleep or appetite, and heightened sensitivity to criticism.

  • In adults, depression often appears as persistent low mood, fatigue, difficulty managing responsibilities, loss of motivation, and feelings of hopelessness.

At LiveWell Psychology, Dr. Jessica Tomasula provides a safe, nurturing, and non-judgmental environment where individuals of all ages can explore their feelings, uncover underlying triggers, and develop effective coping strategies. Individual therapy offers a personalized approach to understanding and managing depression, helping clients challenge negative thought patterns, strengthen emotional resilience, and build healthy coping mechanisms for long-term well-being.

Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and other tailored approaches, clients learn practical tools to navigate challenges, restore balance, and regain hope.

If depression is affecting your life or the life of someone you care about, seeking support is an important first step. Contact LiveWell Psychology today to begin a journey toward healing, resilience, and renewed hope.

Additional Resources

Alongside therapy, trusted resources can be a valuable part of the journey toward emotional well-being. We recommend exploring: